Calories in a 4oz Cooked Patty From 8020 Ground Beef

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FOOD SUMMARY

Nutrition facts label for Beefiness, ground, fourscore% lean meat / 20% fatty, patty, cooked, pan-broiled [hamburger, ground chuck]

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.

The closer a food is to the pinnacle edge of the map, the more than likely it is to fill you lot up with fewer calories. If you desire to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.

Foods that are close to the lesser edge are more than calorie-dense. If you want to increase your calorie intake without getting too total, cull foods from the bottom half of the map.
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Nutritional Target Map for Beef, ground, 80% lean meat / 20% fatty, patty, cooked, pan-broiled [hamburger, ground chuck]

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ii.6 2.0 Fullness Factor ND Rating

Weight loss:
Optimum health:
Weight gain:

The good: This nutrient is low in Sodium. It is likewise a skillful source of Protein, Niacin, Vitamin B12, Zinc and Selenium.

The bad: This nutrient is loftier in Saturated Fat and Cholesterol. This food besides contains Trans Fat.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to reach a specific distribution of calories, such as the twoscore/xxx/thirty distribution of the Zone™ diet, or the more than traditional threescore/thirty/x distribution, the Caloric Ratio Pyramid™ will show yous how recipes, meal plans, or individual foods line up with those goals.

Foods depression in fat, for example, will cluster forth the lesser edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right border). Foods depression in carbohydrates will cluster forth the correct edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the aforementioned number of calories from fats, calories, and protein will be plant closer to the center of the pyramid.
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Caloric Ratio Pyramid for Beef, ground, 80% lean meat / twenty% fat, patty, cooked, pan-broiled [hamburger, ground chuck]

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0%	58%	42%
Carbs	Fats	Protein

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a mode of expressing a food or repast's upshot on claret-sugar levels. Nutrition Data'due south patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database likewise as for custom foods, meals, and recipes in your Pantry.

How to translate the values: Experts vary on their recommendations for what your full glycemic load should be each mean solar day. A typical target for total Estimated Glycemic Load is 100 or less per day. If you accept diabetes or metabolic syndrome, you might desire to aim a fiddling lower. If yous are not overweight and are physically agile, a little higher is acceptable.
Read more than almost the eGL

Food BALANCE

Nutrient Balance Indicator for Beefiness, ground, eighty% lean meat / xx% fat, patty, cooked, pan-baked [hamburger, ground chuck]

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Food BALANCE INDICATOR™ This symbol offers a visual representation of a food'south nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a grouping of normally overconsumed nutrients: saturated fat, cholesterol, and sodium.

A Completeness Score betwixt 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatever) private foods provide all the essential nutrients, the Nutrient Rest Indicator and Completeness Score can aid you construct meals that are nutritionally counterbalanced and complete.
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PROTEIN QUALITY

Poly peptide Quality for Beefiness, ground, fourscore% lean meat / 20% fat, patty, cooked, pan-baked [hamburger, footing chuck]

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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not nowadays in sufficient amounts, the poly peptide in your diet is considered incomplete.

Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.

An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of poly peptide. By combining complementary proteins, you may be able to increase the overall quality of the protein you swallow.
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Adding other foods with complementary amino acid profiles to this food may yield a more consummate protein source and improve the quality of some types of restrictive diets.

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NUTRITION Data

Amounts per

Calorie Data Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fatty Acids Amounts Per Selected Serving %DV xviii:ii t not further defined Total trans-monoenoic fatty acids Total trans-polyenoic fatty acids Full Omega-iii fatty acids Full Omega-half dozen fat acids

Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Activity Equivalent Vitamin Due east (Alpha Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

NUTRITION DATA'South Stance Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating consequence (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without existence filling are considered better choices for healthy weight gain. Foods that have more than essential nutrients per calorie are considered better choices for optimum health.

Nutrition Data also indicates whether a nutrient is particularly high or depression in diverse nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6205/2

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